Lesson Plans
Title: Building Teamwork and Focus Through Offensive Line Drills Theme :Teamwork, discipline, and mindfulness in physical performance Art Discipline:Physical Education / Movement Arts Grade Level :7th Grade (Mixed Gender) Teacher’s Names: Mr. Bell & Mr.Cooper “The Power of Teamwork” ● PE.7.M.1.1: Demonstrate proper techniques for movement and body control in sport-specific skills. ● PE.7.R.2.2: Reflect on the importance of teamwork and communication in achieving group goals. Warm-Up (7 min): ● Light jogging around the field or gym ● Dynamic stretches (leg swings, arm circles, lunges) ● Group breathing warm-up: inhale 4 seconds, exhale 4 seconds (x3) to center focus Main Activity (20 min): ● Drill 1 – Stance & Start: Teach and practice three-point stance; practice quick explosive starts. ● Drill 2 – Mirror & Drive: Pair up; one player mirrors the other’s movement while maintaining blocking posture. ● Drill 3 – Team Drive: Groups of 4–5 simulate line movements, f...